A balanced diet consists of a variety of foods from different food groups to provide essential nutrients. The Eatwell Guide recommends that over a third of your diet should be fruits and vegetables, with at least five portions daily, along with wholegrain starchy foods to make up another third of your intake [2][4][6]. 

Additionally, include protein sources like beans, pulses, fish, eggs, and lean meats, while choosing lower-fat dairy options [1][3][6]. Limit saturated fats, sugars, and salt by opting for unsaturated fats and reducing processed foods, as these can lead to health issues if consumed excessively [4][5][6].

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A healthy balanced diet | British Nutritional Foundation

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food on a plate with fruits and vegetables

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