High in vitamins and antioxidants, known for having the most pesticide residues if not organic.
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Nutrient-rich leafy green with high pesticide levels in conventionally grown varieties.
High in fiber and vitamin C, providing better health benefits compared to conventional apples.
Packed with vitamins A, C, K, and other nutrients; preference for organic can help avoid pesticides.
High in healthy fats, low in pesticide residues when conventionally grown.
Known for their nutritional content, and higher pesticide levels in conventional forms.
Nutrient-dense and often higher in beneficial nutrients than conventional.
High in vitamins and known for their health benefits, especially urinary health.
A fermented dairy product rich in probiotics, supporting gut and immune health.
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