High in vitamins and antioxidants, known for having the most pesticide residues if not organic.
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Nutrient-rich leafy green with high pesticide levels in conventionally grown varieties.
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High in fiber and vitamin C, providing better health benefits compared to conventional apples.
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Packed with vitamins A, C, K, and other nutrients; preference for organic can help avoid pesticides.
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High in healthy fats, low in pesticide residues when conventionally grown.
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A versatile vegetable, generally safe to consume non-organic.
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Known for their nutritional content, and higher pesticide levels in conventional forms.
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Nutrient-dense and often higher in beneficial nutrients than conventional.
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Full of protein and fiber, higher in nutrients when grown organically.
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Packed with omega-3 fatty acids, beneficial for heart health.
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High in vitamins and known for their health benefits, especially urinary health.
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A fermented dairy product rich in probiotics, supporting gut and immune health.
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Rich in iodine and other minerals, excellent for overall dietary health.
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Various health benefits, especially when free from synthetic pesticides.
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Natural sweetener with nutritional benefits, when sourced organically.
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Convenient options to include nutrient-rich produce in meals.
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