A balanced diet offers numerous health benefits, including supporting nutritional needs for optimal body function, preventing diseases such as heart disease, stroke, and diabetes, and aiding in weight management. It contributes to stronger bones, improved mood, and better cognitive function by providing essential nutrients like vitamins, minerals, and fiber [1][2][3][4][5][6][7][8][9][10][11][12]. Additionally, consuming a variety of foods can enhance gut health and reduce the risk of nutrient deficiencies [5][6].

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