Regular exercise offers numerous health benefits, including weight control by burning calories, which helps prevent excess weight gain [3][5]. It combats health conditions such as cardiovascular disease, hypertension, and type 2 diabetes, while also boosting mood and reducing symptoms of depression and anxiety [2][3][5][6]. 

Additionally, exercise improves muscle and bone strength, enhances brain health, and can lead to better sleep quality [2][3][4]. Engaging in regular physical activity promotes overall well-being and longevity, lowering the risk of premature death from various health issues [3][4][6].

Benefits of exercise

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