Regular exercise offers numerous health benefits, including weight control by burning calories, which helps prevent excess weight gain[3][5]. It combats health conditions such as cardiovascular disease, hypertension, and type 2 diabetes, while also boosting mood and reducing symptoms of depression and anxiety[2][3][5][6].
Additionally, exercise improves muscle and bone strength, enhances brain health, and can lead to better sleep quality[2][3][4]. Engaging in regular physical activity promotes overall well-being and longevity, lowering the risk of premature death from various health issues[3][4][6].
Get more accurate answers with Super Search, upload files, personalized discovery feed, save searches and contribute to the PandiPedia.
Let's look at alternatives:
- Modify the query.
- Start a new thread.
- Remove sources (if manually added).
- Request a manual search from our human research team.
