Mental health significantly impacts physical well-being, with a reciprocal relationship between the two. Research shows that individuals with mental health problems are at a higher risk of developing preventable physical health issues, such as heart disease, due to factors like low motivation and difficulty accessing healthcare services [3]. Furthermore, mental health conditions can manifest physically, resulting in symptoms like headaches and fatigue [3]. 

Conversely, poor physical health can exacerbate mental health issues, as metabolic problems and unhealthy lifestyle choices can lead to mood and neurodevelopmental disorders [2]. Engaging in physical activity is beneficial, as it releases endorphins that improve mood and reduce stress, thereby enhancing overall mental and physical health [5][6].

The Connection Between Mental Health and Physical Health

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