Laughter offers numerous mental health benefits, including reducing stress and anxiety by lowering cortisol levels and improving overall mood through the release of endorphins. It facilitates better connections with others, enhancing social interactions [2][3][6]. Laughter therapy can also serve as a coping mechanism for negative emotions and foster resilience during difficult times [2][10]. Moreover, it strengthens the immune system and promotes relaxation, contributing to a healthier mental state [1][9][10].

What are the benefits of laughter for mental health?

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What are the benefits of laughter for mental health?

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