Signs of good mental health include the ability to think, feel, and react in ways that allow you to live fully and independently. This encompasses feeling positive about yourself, forming satisfying relationships, and possessing the resilience to overcome challenges [4]. Additionally, a person with good mental health can manage a range of emotions, maintain daily routines, and engage in enjoyable activities [4][6].

Moreover, mentally healthy individuals express gratitude, look forward to experiences, and let go of grudges. They appreciate simple pleasures, help others, set personal boundaries, and remain content with their lives without comparison to others [3][2]. Overall, good mental health allows for emotional stability and positive social interactions.

What are the signs of good mental health?

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