Art therapy benefits mental health by using creative expression to improve emotional well-being and reduce stress. It allows individuals to articulate feelings that may be difficult to express verbally, thereby enhancing self-awareness and emotional regulation. Various studies show that just 45 minutes of art-making can significantly decrease stress levels and contribute to a sense of flow, which is similar to meditation [1][3][6]. Additionally, art therapy has proven effective in treating anxiety, depression, and trauma, fostering healing through both individual and group settings [4][11].

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Brain research shows the arts promote mental health

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