HRV therapy, also known as Heart Rate Variability[1] therapy or biofeedback training, is a method used to assess and manage stress, anxiety, and overall health. It involves teaching individuals to consciously influence their heart rate variability through controlled breathing and relaxation techniques[1] to increase parasympathetic tone and promote relaxation. This non-invasive intervention aims to improve physiological and psychological well-being by enhancing autonomic nervous system functioning[1] and increasing adaptability and resilience. Additionally, HRV therapy provides individualized feedback to patients to help them understand the impact of stress, sleep, pain, and mood on their health, and can differentiate a physical therapy practice[3] by providing objective measurements to track progress.
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