Pets can greatly benefit mental health by providing companionship, reducing loneliness, and improving mood. Interacting with pets can increase levels of serotonin and dopamine, which can alleviate feelings of depression and anxiety, while also lowering stress hormones like cortisol [8][6]. Additionally, the responsibility of caring for pets can foster a sense of purpose and routine, helping individuals feel more grounded [5][4]. Pets also encourage physical activity, which further enhances mental well-being [2][3]. Overall, the emotional support from pets is invaluable for many people [1][9].

How can pets benefit your mental health?

a man on roller skates with a dog on a leash

Science Says: This Is How Pets Help Your Mental Health

How Science Supports Pets for Improving Your Mental Health

Pets and mental health

Pets & Wellbeing: 15 Benefits of Emotional Support Animals

7 ways pets improve your health

Health benefits of pets: How your furry friend improves your mental and physical health

How Pets Affect Mental Health

The Psychological and Physical Benefits of Having a Pet

a man sitting at a table with a dog on his lap

A Pet Could Boost Your Mental Health

Illustration of people with different types of pets

The Power of Pets

How can pets benefit your mental health?

Follow Up Recommendations

Related Content You May Like