To manage stress effectively, identify your stressors and learn to change your reactions. Utilize techniques such as deep breathing, meditation, and relaxation exercises to calm your body and mind [1][4][11]. Additionally, maintain a healthy lifestyle through regular exercise and a balanced diet to boost resilience [2][6]. Cultivating social support and practicing positive self-talk can also enhance your coping strategies [4][9]. Lastly, focus on time management and prioritize tasks to avoid feeling overwhelmed [10][12].

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