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How do you manage stress effectively?
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* **Brevity:** Stay within 280 characters total.
* **Tone:** Informational yet conversational and shareable—use an emoji or casual phrasing if it fits, but avoid hashtags.
* **Optional source reference:** If possible, mention “According to \[source]” or “As reported by \[outlet] on \[date]” in as few words as feasible.
3. **Final tweet (call-to-action):**
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