How do you manage stress effectively?

Transcript

To manage stress effectively, identify your stressors and learn to change your reactions. Utilize techniques such as deep breathing, meditation, and relaxation exercises to calm your body and mind. Additionally, maintain a healthy lifestyle through regular exercise and a balanced diet to boost resilience. Cultivating social support and practicing positive self-talk can also enhance your coping strategies. Lastly, focus on time management and prioritize tasks to avoid feeling overwhelmed.

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