To effectively set and achieve your goals, start by making them SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. This structure provides clarity and motivation, helping you focus on what’s achievable within a set timeframe [1][4]. Additionally, connect each goal to a motivating 'why' to maintain focus and commitment [6].

Break your larger goals into smaller, manageable tasks to avoid feeling overwhelmed. Regularly review your progress and adjust your plans as necessary, allowing for flexibility while keeping your focus on continuation rather than perfection [5][6]. This continuous improvement approach encourages resilience and keeps your motivation alive throughout the process [2].

How do you effectively set and achieve your goals?

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