Transcript
To create a morning routine, start by identifying your personal goals and values, as a customized routine will better serve you. Plan your mornings the night before by organizing tasks and setting a consistent wake-up time to avoid sleep deprivation. Engage in positive habits like drinking water, meditating, or light stretching to enhance your morning. Importantly, avoid checking your phone or social media first thing. Finally, adapt your routine as needed to ensure it remains enjoyable and effective.
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