To create a morning routine, start by identifying your personal goals and values, as a customized routine will better serve you [1]. Plan your mornings the night before by organizing tasks and setting a consistent wake-up time to avoid sleep deprivation [2][12]. Engage in positive habits like drinking water, meditating, or light stretching to enhance your morning [4][8]. Importantly, avoid checking your phone or social media first thing [5][11]. Finally, adapt your routine as needed to ensure it remains enjoyable and effective [6][10].

How do you create a morning routine?

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