Transcript
To effectively limit distractions in daily activities, turn off notifications on your devices to avoid constant interruptions. Designate specific times to check emails and social media, which helps maintain focus on tasks. Set boundaries with colleagues and family members about your availability. Implement techniques like the Pomodoro Technique—working in focused bursts followed by breaks—to enhance concentration. Additionally, create a structured workspace that minimizes noise and visual clutter and use background sounds like white noise to mask distracting elements.
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