To effectively limit distractions in daily activities, turn off notifications on your devices to avoid constant interruptions [10]. Designate specific times to check emails and social media, which helps maintain focus on tasks [11]. Set boundaries with colleagues and family members about your availability [6]. Implement techniques like the Pomodoro Technique—working in focused bursts followed by breaks—to enhance concentration [9]. Additionally, create a structured workspace that minimizes noise and visual clutter [4] and use background sounds like white noise to mask distracting elements [5].

How can you effectively limit distractions in daily activities?

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