Exercise positively affects mood by releasing feel-good hormones that reduce anxiety and stress, serving as a natural mood booster [6]. Studies show that even moderate physical activity, such as walking or gardening, can significantly lower the risk of depression and improve emotional well-being [2][5]. 

Regular exercise has been associated with substantial mental health benefits, including improved symptoms of mild to moderate depression [1][4]. The American Psychiatric Association supports exercise as an effective treatment, either alone or alongside traditional therapies [5]. Engaging in physical activities you enjoy increases the likelihood of maintaining a consistent routine, which is crucial for reaping long-term mood benefits [1][6].

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