Exercise positively affects mood by releasing feel-good hormones that reduce anxiety and stress, serving as a natural mood booster[5]. Studies show that even moderate physical activity, such as walking or gardening, can significantly lower the risk of depression and improve emotional well-being[2][4].
Regular exercise has been associated with substantial mental health benefits, including improved symptoms of mild to moderate depression[1][3]. The American Psychiatric Association supports exercise as an effective treatment, either alone or alongside traditional therapies[4]. Engaging in physical activities you enjoy increases the likelihood of maintaining a consistent routine, which is crucial for reaping long-term mood benefits[1][5].
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