A sedentary lifestyle is linked to several health risks, including cardiovascular disease, diabetes, obesity, and various cancers. It may lead to the build-up of fatty materials in arteries, increasing the risk of heart attacks and strokes [3]. Additionally, prolonged sitting can decrease metabolic function, making it harder to break down fats and sugars, which can contribute to weight gain and muscle loss [4][5].

Sedentary behavior is also associated with higher mortality rates. Those who sit for extended periods, such as more than eight hours a day, face risks similar to those posed by smoking and obesity [6]. Furthermore, inactivity may lead to poorer mental health outcomes, including increased depression and anxiety [4].

Why we should sit less

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