To start a healthy diet, begin by making small changes rather than overwhelming yourself with drastic alterations. Select one aspect of your diet to improve, such as incorporating more fruits and vegetables or choosing wholegrain options for carbohydrates. Aim for at least 5 portions of a variety of fruits and vegetables daily, and base your meals on higher-fibre starchy foods like potatoes and whole grains[1][2][4].
Additionally, ensure you're drinking enough fluids, at least 6 to 8 glasses a day, and consider tracking your food intake to monitor your nutrition[4][5]. Focus on balanced meals that include protein, healthy fats, and limit processed foods high in sugar and salt. This gradual approach can help you adopt healthier eating habits sustainably[3][6].
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