To create a balanced meal plate quickly, aim for half of your plate to consist of vegetables and fruits,  one quarter for lean proteins,  and the last quarter for high-fiber carbohydrates.  Incorporate healthy fats such as olive oil or avocado. Remember, eating a variety of colors and types of foods boosts nutrient intake and can help stabilize energy levels throughout the day.  Consider using pre-made proteins and quick-cooking grains to streamline preparation.

How to create a balanced meal plate quickly?

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How to create a balanced meal plate quickly?

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