To create a balanced meal plate quickly, aim for half of your plate to consist of vegetables and fruits, one quarter for lean proteins, and the last quarter for high-fiber carbohydrates. Incorporate healthy fats such as olive oil or avocado. Remember, eating a variety of colors and types of foods boosts nutrient intake and can help stabilize energy levels throughout the day [1][2][3][4][11]. Consider using pre-made proteins and quick-cooking grains to streamline preparation [10].

How to create a balanced meal plate quickly?

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