Meal prepping involves preparing meals in advance to save time and ensure healthier eating. For beginners, it's essential to choose recipes you enjoy and plan meals for the week, typically prepping for 3-7 days at a time. Start small by packing leftovers or prepping one recipe for the week, gradually increasing as you gain comfort [2][3]. 

Stock up on essential containers for storage and organize a grocery list to simplify shopping. Various methods include make-ahead meals, batch cooking, and prepping ingredients, allowing for flexibility based on your lifestyle [1][6]. Consistency in scheduling your prep will streamline the process and help you stay on track with your meal goals [4][5].

How to Meal Prep — A Beginner's Guide

What are the basics of meal prepping for beginners?

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