Transcript
Quick meal prepping tips for busy daily schedules include writing a weekly grocery list for efficient shopping and cooking multiple items simultaneously on a sheet pan. Investing in a slow cooker allows you to prepare 'dump dinners,' where you can simply combine ingredients and let them cook throughout the day. Batch cooking staple ingredients, like grains and proteins, enables you to mix and match meals during the week. Lastly, consider using frozen vegetables and pre-packaged items to save time while maintaining nutrition.
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