Transcript
Quick workouts for busy schedules can be effective and time-efficient solutions for staying active. Options include 10-minute high-intensity interval training (HIIT) sessions, AMRAP (As Many Reps As Possible) circuits involving exercises like push-ups, squats, and jumping jacks, or even incorporating bodyweight exercises that can be done anywhere without equipment. These short routines can fit into lunch breaks or be done at home, making it easier to maintain a consistent fitness regimen despite a hectic lifestyle.
Sign Up To Try Advanced Features
Get more accurate answers with Super Search, upload files, personalized discovery feed, save searches and contribute to the PandiPedia.
Sorry, Pandi could not find an answer.
Let's look at alternatives:
- Modify the query.
- Start a new thread.
- Remove sources (if manually added).
- Request a manual search from our human research team.
