Quick workouts for busy schedules can be effective and time-efficient solutions for staying active. Options include 10-minute high-intensity interval training (HIIT) sessions, AMRAP (As Many Reps As Possible) circuits involving exercises like push-ups, squats, and jumping jacks, or even incorporating bodyweight exercises that can be done anywhere without equipment [1][3][5][6][10]. These short routines can fit into lunch breaks or be done at home, making it easier to maintain a consistent fitness regimen despite a hectic lifestyle [6][8].

What are quick workouts for busy schedules?

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What are quick workouts for busy schedules?

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