Transcript
During your lunch break, take a moment to biohack your energy by syncing your meal with your natural body clock. Enjoy a balanced, nutrient-rich lunch when your metabolism is at its peak to boost digestion and maintain steady energy levels. This means choosing a light but satisfying meal that combines protein, healthy fats and carbohydrates to keep blood sugar steady and help you feel alert for the rest of the day. Experiment with timing your lunch to match your body's natural alert period, and notice how this small change can improve your mood, focus and overall vitality.
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