Q1. What is a chronotype? 🦁🐻🐺🐬
- Your body's natural preference for sleep and wake times.
- A specific stage of deep sleep.
- A method to measure sleep quality.
- A type of sleep disorder.
Answer: Your body's natural preference for sleep and wake times.
Q2. Which hormone is primarily responsible for inducing sleepiness at night? 🌙😴
- Cortisol
- Serotonin
- Melatonin
- Adrenaline
Answer: Melatonin
Q3. What can disrupt your circadian rhythm? 💻🕒
- Regular sleep schedules
- Exposure to blue light at night
- Natural light exposure during the day
- Engaging in physical activities in the morning
Answer: Exposure to blue light at night

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