Vegan diets are appealing for several reasons, primarily health, ethical, and environmental concerns. Many individuals adopt a vegan lifestyle to improve their health by reducing the risk of chronic diseases such as heart disease, hypertension, and type 2 diabetes. A vegan diet is typically lower in calories and saturated fats while being rich in dietary fiber, vitamins, and antioxidants, contributing to better overall health and weight management[1][3][5].
In addition to health benefits, ethical motivations play a significant role in the appeal of veganism. Many people choose this lifestyle to avoid animal cruelty and exploitation, aligning their dietary choices with their values regarding animal rights[4][5]. Furthermore, a vegan diet is considered more environmentally sustainable, as it reduces greenhouse gas emissions and conserves vital resources[3][4].
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