Mediterranean cuisine is considered healthy due to its emphasis on whole, minimally processed foods such as fruits, vegetables, legumes, nuts, and whole grains, along with healthy fats like olive oil. This dietary pattern is linked to numerous health benefits, including reduced risk of cardiovascular disease, lower blood pressure, and decreased incidence of Type 2 diabetes [1][3][6]. 

Research has shown that adhering to the Mediterranean diet can lead to better heart health and cognitive function, with studies indicating a significantly lower risk of heart attacks and strokes among its followers [4][5]. Additionally, the Mediterranean way of eating encourages a balanced lifestyle, promoting social interactions and regular physical activity, which further contribute to health and well-being [6].

Why the Mediterranean Diet Is So Healthy

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Why is Mediterranean cuisine healthy?

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