Transcript
Regular exercise is crucial for heart health as it strengthens the heart muscle, improves circulation, and reduces the risk of cardiovascular diseases. It helps control weight, lowers blood pressure, and increases good cholesterol levels while decreasing unhealthy triglycerides. Exercise also alleviates stress and boosts mental health, contributing to overall well-being. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise weekly to promote heart health and lower the risk of heart disease.
Sign Up To Try Advanced Features
Get more accurate answers with Super Search, upload files, personalized discovery feed, save searches and contribute to the PandiPedia.
Sorry, Pandi could not find an answer.
Let's look at alternatives:
- Modify the query.
- Start a new thread.
- Remove sources (if manually added).
- Request a manual search from our human research team.
