Regular exercise is crucial for heart health as it strengthens the heart muscle, improves circulation, and reduces the risk of cardiovascular diseases. It helps control weight, lowers blood pressure, and increases good cholesterol levels while decreasing unhealthy triglycerides [5][9][10]. Exercise also alleviates stress and boosts mental health, contributing to overall well-being [2][4][12]. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise weekly to promote heart health and lower the risk of heart disease [3][6].

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