Diet has a significant impact on mental health, as studies indicate a strong connection between what we eat and how we feel. Eating a balanced diet rich in vegetables, fruits, whole grains, and healthy fats can improve mood and reduce symptoms of depression and anxiety[2][4]. For example, consuming more fruits and vegetables is linked to lower stress levels and better overall well-being[4].
Conversely, diets high in processed foods, sugar, and unhealthy fats can worsen mental health outcomes and contribute to issues like irritability and fatigue due to blood sugar spikes and dips[1][3][4]. Regular meals and hydration are effective strategies for maintaining stable mood and energy levels[2][1].
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