Outdoor activities benefit mental health by reducing stress, improving mood, and enhancing cognitive function. Spending time in nature can decrease cortisol levels and lower blood pressure, leading to a more relaxed state. Activities like gardening and exercise in green spaces contribute to positive emotions and less anxiety. Engaging with nature fosters a sense of connectedness, promoting emotional well-being and decreasing symptoms of depression and anxiety [3][4][7][11][12]. Furthermore, regular outdoor exposure helps build resilience against mental fatigue and improves overall mental clarity [5][8].

How do outdoor activities benefit mental health?

a person walking on a dirt path with trees and sun shining through

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How do outdoor activities benefit mental health?

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