Transcript
Outdoor activities benefit mental health by reducing stress, improving mood, and enhancing cognitive function. Spending time in nature can decrease cortisol levels and lower blood pressure, leading to a more relaxed state. Activities like gardening and exercise in green spaces contribute to positive emotions and less anxiety. Engaging with nature fosters a sense of connectedness, promoting emotional well-being and decreasing symptoms of depression and anxiety. Furthermore, regular outdoor exposure helps build resilience against mental fatigue and improves overall mental clarity.
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