Outdoor activities benefit mental health by reducing stress, improving mood, and enhancing cognitive function. Spending time in nature can decrease cortisol levels and lower blood pressure, leading to a more relaxed state. Activities like gardening and exercise in green spaces contribute to positive emotions and less anxiety. Engaging with nature fosters a sense of connectedness, promoting emotional well-being and decreasing symptoms of depression and anxiety [3][4][7][11][12]. Furthermore, regular outdoor exposure helps build resilience against mental fatigue and improves overall mental clarity [5][8].

How do outdoor activities benefit mental health?

a person walking on a dirt path with trees and sun shining through

The mental health benefits of nature: Spending time outdoors to refresh your mind - Mayo Clinic Press

The mental health benefits of nature: Spending time outdoors to refresh your mind

8 Ways Kids Get a Mental Health Boost from Playing Outside

Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis

Nature: How connecting with nature benefits our mental health

8 Ways Being Outside Can Improve Your Health and Well-Being

Nature-based activities can improve mood and reduce anxiety, new study shows


Why Our Brains Need the Outdoors

Happy to be outside: mental health and nature - NHS Forest

Happy to be outside: mental health and nature

How Being Outdoors Can Relieve Stress and Anxiety

Boost your mental health by spending time outside

Filters:

How do outdoor activities benefit mental health?

Follow Up Recommendations

Related Content You May Like

Sources (0)

Filters:

How do outdoor activities benefit mental health?

Follow Up Recommendations

Related Content You May Like

Sources (0)

Selected Sources (0)

Candidate Sources (0)

Removed Sources (0)