Hydration is essential for overall well-being as it plays a critical role in maintaining bodily functions. Dehydration can lead to negative health effects, including cognitive issues like brain fog and emotional disturbances, as highlighted by fitness expert Ally Love. She emphasizes that 'being dehydrated actually has huge contributing factors to poor health' [5]. 

Moreover, proper hydration aids in muscle mass maintenance and can lower disease risk, suggesting that increased water intake contributes to longevity [5]. Additionally, staying hydrated helps optimize various bodily functions and can significantly improve one's mood and overall quality of life [5].

Why is hydration crucial for well-being?

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