Self-care is essential because it promotes overall physical, mental, and emotional well-being. It allows individuals to take proactive steps to manage stress, improve health, and enhance quality of life. Regular self-care practices, such as exercise, healthy eating, and relaxation techniques, can lead to better health outcomes and increased resilience against anxiety and depression [1][6]. 

Moreover, self-care helps maintain healthy relationships and prevent chronic conditions by boosting self-esteem and fostering a sense of belonging [1][2]. Establishing a self-care routine tailored to personal needs is crucial for coping with life's challenges and achieving balance [3][6].

Why is self-care essential?

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