:max_bytes(150000):strip_icc()/GettyImages-1281577448-10051ada7d174f3faad83625c57099ea.jpg "Self-Care Is a Trendy Buzzword, but What Exactly Is It?")
Self-care is essential because it promotes overall physical, mental, and emotional well-being. It allows individuals to take proactive steps to manage stress, improve health, and enhance quality of life. Regular self-care practices, such as exercise, healthy eating, and relaxation techniques, can lead to better health outcomes and increased resilience against anxiety and depression[1][5].
Moreover, self-care helps maintain healthy relationships and prevent chronic conditions by boosting self-esteem and fostering a sense of belonging[1][2]. Establishing a self-care routine tailored to personal needs is crucial for coping with life's challenges and achieving balance[3][5].
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