Superfoods are trending in diets due to their dense nutritional profiles and the growing consumer awareness of their health benefits. They are often seen as affordable options that promote gut health and support immunity, making them appealing in the current economic climate. The popularity of plant-based foods, including pulses and mushrooms, reflects a significant shift towards natural eating habits and sustainability in food choices [1][2][3][6][11]. Furthermore, registered dietitians have identified these foods as key components in creating balanced meals that benefit overall health [2][5][12].

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Why are superfoods trending in diets?

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