Transcript
A good beginner workout routine should include a mix of strength training and cardio, tailored to individual fitness levels. Strength training should focus on major muscle groups with a variety of exercises, typically at a moderate intensity of 8-15 reps per set. Incorporating cardio activities that are enjoyable, combined with stretching for flexibility, is also important for overall fitness. Consistency and gradual progression in intensity and volume help build strength and endurance while avoiding injury.
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