Athletes train for endurance primarily by developing their aerobic capacity and enhancing their energy production systems. This includes building an aerobic base through low-intensity workouts to increase mitochondrial density and training close to the lactate threshold to improve lactate clearance and utilization [1][2]. Common methods include long slow distance training, tempo runs, and interval training, which combine different intensities to maximize aerobic efficiency [2][3].

Additionally, strength training is vital for endurance athletes, as it improves muscle fiber strength, fatigue resistance, and overall exercise efficiency without significantly increasing body weight [3][4]. A balanced training plan often incorporates both endurance and strength elements, focusing not just on mileage but also on general strength to prevent injuries and enhance performance [4][5].

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How do athletes train for endurance?

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