Transcript
To improve flexibility, you can incorporate exercises such as dynamic stretching, which prepares muscles through a full range of motion before activities, and static stretching, held to lengthen muscles post-exercise. Recommended stretches include lunges with spinal twists, forward folds, figure four stretches, and cat-cow movements. It's advised to perform these exercises regularly, ideally two to three times a week, to enhance flexibility and reduce muscle tightness. Additionally, engaging in yoga can significantly improve flexibility through various postures and breath control..
To improve flexibility, you can incorporate exercises such as dynamic stretching,
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