To improve flexibility, you can incorporate exercises such as dynamic stretching, which prepares muscles through a full range of motion before activities, and static stretching, held to lengthen muscles post-exercise. Recommended stretches include lunges with spinal twists, forward folds, figure four stretches, and cat-cow movements. It's advised to perform these exercises regularly, ideally two to three times a week, to enhance flexibility and reduce muscle tightness [2][3][4][6][11]. Additionally, engaging in yoga can significantly improve flexibility through various postures and breath control [8].

What exercises improve flexibility?

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