Common sources of minerals in drinking water include calcium, magnesium, and sodium. Calcium and magnesium are vital for bone health, and mineral-rich water can be a significant source of these nutrients, contributing to daily dietary recommendations for adults[3]. Sodium is also naturally present in water; however, high sodium levels can pose health risks, particularly for individuals on sodium-restricted diets[4].
Drinking water may also contain trace elements like potassium and fluoride, which play important roles in metabolic processes and dental health[6]. Therefore, the mineral content of water can significantly affect nutritional intake and health.
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