To improve your daily hydration, consider these tips: drink a glass of water first thing in the morning and before each meal to boost intake [1][2]. Keep a reusable water bottle handy to remind yourself to drink throughout the day [1]. Set specific hydration goals, such as drinking a certain amount daily [5][11]. Use a hydration-tracking app or smart water bottle for reminders [2][5]. Additionally, eat water-rich foods like fruits and vegetables to help meet your hydration needs [9][11].

Quick tips for improving your daily hydration.

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