Transcript
To improve your daily hydration, consider these tips: drink a glass of water first thing in the morning and before each meal to boost intake. Keep a reusable water bottle handy to remind yourself to drink throughout the day. Set specific hydration goals, such as drinking a certain amount daily. Use a hydration-tracking app or smart water bottle for reminders. Additionally, eat water-rich foods like fruits and vegetables to help meet your hydration needs.
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