To create healthy daily habits, start small and progress gradually by integrating manageable changes into your routine, like drinking more water and eating more fruits and vegetables. Stacking new habits onto existing ones increases success—like doing a minute of meditation after your morning coffee. Consistency is key; aim to perform the new habits daily to help them stick. Also, celebrate small victories to maintain motivation and remember that setbacks are a part of the process [1][6][8][10].

How do you create healthy daily habits?

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