To quickly make a refreshing smoothie, start with a base of fruit, something creamy, and a liquid. Use fresh or frozen fruits, like bananas or berries, and add a creamy element like yogurt or avocado for texture. For liquid, opt for milk (dairy or plant-based) or juice. Blend until smooth, and consider adding extras like spinach or seeds for added nutrition. This basic formula can be customized with your favorite flavors and ingredients for a quick meal on the go [2][9].

How to quickly make a refreshing smoothie?

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