People in Sardinia live up to 100 years old due to a combination of factors. Their traditional, healthy lifestyle includes a plant-based diet rich in fresh produce[2], whole grains, and healthy fats, as well as regular physical activity from walking in a mountainous terrain. They also have a moderate consumption of antioxidant-rich local wine. Family and community are prioritized over work, contributing to lower stress levels and a strong sense of connection. Additionally, their culture values family support, and the climate enables a healthy, outdoor lifestyle. The combination of these factors, including their diet, active daily routine[2], strong sense of community[2], and traditional values, contributes to their exceptional longevity.
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