People in Sardinia live up to 100 years old due to a combination of factors. Their traditional, healthy lifestyle includes a plant-based diet rich in fresh produce, whole grains, and healthy fats, as well as regular physical activity from walking in a mountainous terrain. They also have a moderate consumption of antioxidant-rich local wine. Family and community are prioritized over work, contributing to lower stress levels and a strong sense of connection. Additionally, their culture values family support, and the climate enables a healthy, outdoor lifestyle. The combination of these factors, including their diet, active daily routine, strong sense of community, and traditional values, contributes to their exceptional longevity.

Why do people in Sardinia live up to 100 years old?

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