To instantly lower smartphone distractions, consider utilizing built-in settings such as Grayscale Mode, which reduces the visual stimulation of colorful apps, helping to minimize distractions[3]. Additionally, turning off badge notifications removes the red numbered alerts that often prompt users to check their phones unnecessarily, allowing for improved focus[3].
Implementing Focus Filters can also help by limiting notifications and distractions from specific apps during designated focus times[5]. These adjustments can lead to a significant impact on attention span by creating a less stimulating environment, fostering improved productivity and concentration[6].
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