The constant availability of digital distractions can make it challenging to engage in activities that require sustained, deep focus.
Harvard Medical School[3]
The growing human brain is constantly building neural connections while pruning away less-used ones, and digital media use plays an active role in that process.
Dr. Michael Rich[1]
Technology is designed to be captivating and even addictive, employing mechanisms like push notifications, endless scrolling, and personalized content feeds.
Genialpha[4]
Excessive media multitasking reduces performance in sustained concentration tests.
PMC[2]
The internet may act as a superstimulus for transactive memory, leading to an over-reliance on external sources for information.
PMC[2]
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