A flavorful, low-calorie option featuring colorful vegetables and spices that can be prepared quickly on one pan.

Sheet Pan Chicken Fajitas

A satisfying salad filled with protein-rich chickpeas and mozzarella, perfect for a hearty dinner.

Vegetarian Antipasto Salad

Vegetarian tacos that utilize spiced roasted cauliflower as the filling, providing a satisfying texture and flavor without meat.

Roasted Cauliflower Tacos

A gourmet take on instant noodles packed with veggies, easily prepared in a mason jar for convenience.

Mason Jar Instant Noodle Soup

Instant Noodle Soup

A creamy soup made with roasted squash and vegetables, perfect for a comforting meal that’s low in calories.

air fryer squash soup

Air Fryer Squash Soup

A quick and healthy version of the classic dish, ideal for a midweek dinner at 499 kcal per serving.

Chicken Korma

A lightened version of the classic comfort dish, combining lean beef with mushrooms for flavor and richness without excess calories.

Healthy Beef and Mushroom Stroganoff

A flavorful prawn curry that is served with nutritious cauliflower rice, keeping the meal light yet filling.

Coconut Prawn Curry with Cauliflower Rice

A homemade, healthy alternative to traditional burrito bowls that cuts calories without sacrificing flavor.

Mexican-Inspired Burrito Bowl

A hearty chili made with lean turkey and fiber-rich black beans, providing a filling meal that is also low in calories.

Turkey Chili

A nutritious salad featuring lentils packed with protein and fiber, tossed with fresh greens.

Lentil and Goat Cheese Salad

Healthy wraps filled with shrimp and fresh herbs, offering a crunchy and satisfying meal.

Spicy Shrimp Lettuce Wraps

A comforting bowl of vegetable goodness that’s low in calories and high in fiber, perfect for any day.

Hearty Vegetable Soup

A robust dish that combines roasted eggplant with flavorful spiced lamb for a hearty yet low-calorie option.

Oven-Roasted Eggplant with Spiced Lamb

A creamy tomato soup enriched with chickpeas for added protein without heavy cream, a comforting choice year-round.

Tuscan Tomato Soup

A delicious vegan dish featuring chickpeas and vegetables, perfect for a low-calorie meal that's also hearty.

Moroccan Spiced Vegetable Stew

A rich tomato-and-egg dish that serves as a perfect brunch or dinner that is satisfying and low in calories.

shakshuka in a skillet

Shakshuka

A lighter take on cottage pie using sweet potatoes, offering comfort without excessive calories.

Healthy Cottage Pie

A simple pasta dish featuring nutrition-rich broccoli, filling yet low in calories.

Brocolli and Anchovy Pasta

A well-balanced curry dish that’s healthy and filling, maintaining robust flavors at less than 500 kcal per serving.

Chicken and Sweet Potato Curry

- Sheet Pan Chicken Fajitas: A flavorful, low-calorie option featuring colorful vegetables and spices that can be prepared quickly on one pan [1].
- Vegetarian Antipasto Salad: A satisfying salad filled with protein-rich chickpeas and mozzarella, perfect for a hearty dinner [1].
- Roasted Cauliflower Tacos: Vegetarian tacos that utilize spiced roasted cauliflower as the filling, providing a satisfying texture and flavor without meat [1].
- Instant Noodle Soup: A gourmet take on instant noodles packed with veggies, easily prepared in a mason jar for convenience [1].
- Air Fryer Squash Soup: A creamy soup made with roasted squash and vegetables, perfect for a comforting meal that’s low in calories [1].
- Chicken Korma: A quick and healthy version of the classic dish, ideal for a midweek dinner at 499 kcal per serving [2].
- Healthy Beef and Mushroom Stroganoff: A lightened version of the classic comfort dish, combining lean beef with mushrooms for flavor and richness without excess calories [2].
- Coconut Prawn Curry with Cauliflower Rice: A flavorful prawn curry that is served with nutritious cauliflower rice, keeping the meal light yet filling [2].
- Mexican-Inspired Burrito Bowl: A homemade, healthy alternative to traditional burrito bowls that cuts calories without sacrificing flavor [3].
- Turkey Chili: A hearty chili made with lean turkey and fiber-rich black beans, providing a filling meal that is also low in calories [3].
- Lentil and Goat Cheese Salad: A nutritious salad featuring lentils packed with protein and fiber, tossed with fresh greens [3].
- Spicy Shrimp Lettuce Wraps: Healthy wraps filled with shrimp and fresh herbs, offering a crunchy and satisfying meal [1][3].
- Hearty Vegetable Soup: A comforting bowl of vegetable goodness that’s low in calories and high in fiber, perfect for any day [6].
- Oven-Roasted Eggplant with Spiced Lamb: A robust dish that combines roasted eggplant with flavorful spiced lamb for a hearty yet low-calorie option [5].
- Tuscan Tomato Soup: A creamy tomato soup enriched with chickpeas for added protein without heavy cream, a comforting choice year-round [3].
- Moroccan Spiced Vegetable Stew: A delicious vegan dish featuring chickpeas and vegetables, perfect for a low-calorie meal that's also hearty [5].
- Shakshuka: A rich tomato-and-egg dish that serves as a perfect brunch or dinner that is satisfying and low in calories [2][3]. 
- Healthy Cottage Pie: A lighter take on cottage pie using sweet potatoes, offering comfort without excessive calories [3].
- Brocolli and Anchovy Pasta: A simple pasta dish featuring nutrition-rich broccoli, filling yet low in calories [6].
- Chicken and Sweet Potato Curry: A well-balanced curry dish that’s healthy and filling, maintaining robust flavors at less than 500 kcal per serving [2].

Low calorie but filling recipes

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