Low calorie but filling recipes

low calorie sheet pan chicken fajitas meal
Sheet Pan Chicken Fajitas

A flavorful, low-calorie option featuring colorful vegetables and spices that can be prepared quickly on one pan[1].


vegetarian antipasto salad on a white plate
Vegetarian Antipasto Salad

A satisfying salad filled with protein-rich chickpeas and mozzarella, perfect for a hearty dinner[1].


low calorie roasted cauliflower tacos meal
Roasted Cauliflower Tacos

Vegetarian tacos that utilize spiced roasted cauliflower as the filling, providing a satisfying texture and flavor without meat[1].


mason jar instant noodle soup with spinach, scallions and mushrooms
Instant Noodle Soup

A gourmet take on instant noodles packed with veggies, easily prepared in a mason jar for convenience[1].


low calorie air fryer squash soup meal
Air Fryer Squash Soup

A creamy soup made with roasted squash and vegetables, perfect for a comforting meal that’s low in calories[1].


Chicken Korma
Chicken Korma

A quick and healthy version of the classic dish, ideal for a midweek dinner at 499 kcal per serving[2].


Healthy Beef and Mushroom Stroganoff

A lightened version of the classic comfort dish, combining lean beef with mushrooms for flavor and richness without excess calories[2].


Coconut Prawn Curry with Cauliflower Rice

A flavorful prawn curry that is served with nutritious cauliflower rice, keeping the meal light yet filling[2].


Mexican-Inspired Burrito Bowl

A homemade, healthy alternative to traditional burrito bowls that cuts calories without sacrificing flavor[3].


Turkey Chili

A hearty chili made with lean turkey and fiber-rich black beans, providing a filling meal that is also low in calories[3].


Lentil and Goat Cheese Salad

A nutritious salad featuring lentils packed with protein and fiber, tossed with fresh greens[3].


Spicy Shrimp Lettuce Wraps

Healthy wraps filled with shrimp and fresh herbs, offering a crunchy and satisfying meal[1][3].


Hearty Vegetable Soup
Hearty Vegetable Soup

A comforting bowl of vegetable goodness that’s low in calories and high in fiber, perfect for any day[6].


Oven-Roasted Eggplant with Spiced Lamb

A robust dish that combines roasted eggplant with flavorful spiced lamb for a hearty yet low-calorie option[5].


low calorie filling tuscan tomato soup recipe
Tuscan Tomato Soup

A creamy tomato soup enriched with chickpeas for added protein without heavy cream, a comforting choice year-round[3].


Moroccan Spiced Vegetable Stew

A delicious vegan dish featuring chickpeas and vegetables, perfect for a low-calorie meal that's also hearty[5].


shakshuka in a skillet
Shakshuka

A rich tomato-and-egg dish that serves as a perfect brunch or dinner that is satisfying and low in calories[2][3].


Healthy Cottage Pie

A lighter take on cottage pie using sweet potatoes, offering comfort without excessive calories[3].


Brocolli and Anchovy Pasta

A simple pasta dish featuring nutrition-rich broccoli, filling yet low in calories[6].


Chicken and Sweet Potato Curry

A well-balanced curry dish that’s healthy and filling, maintaining robust flavors at less than 500 kcal per serving[2].


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