It is a misconception that eating more than three bananas can lead to death. While bananas are high in potassium, which in excessive amounts can cause health issues, the levels from eating a few bananas are generally safe for healthy individuals. According to experts, 'it would take more than one banana to have an effect' on potassium levels for most people, although those with late-stage kidney failure need to monitor their intake carefully to avoid potassium overload[3][4].
Consuming bananas in moderation—typically around one to two per day—fits well within a balanced diet for most people[1][5].
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