Several myths about tanning beds persist despite overwhelming evidence of their dangers. A common misconception is that tanning beds are safer than natural sunlight, but both emit harmful UV radiation that can damage skin and increase cancer risk, including melanoma, by 75% for those using them before age 35 [3][6]. Additionally, some believe getting a base tan can prevent sunburn; however, it offers minimal protection equivalent to an SPF of only 3 to 4, not enough to prevent skin damage or burning [5][6].

Another myth is that tanning beds can provide sufficient vitamin D, but they primarily emit UVA rays, which do not effectively contribute to vitamin D production [1][3]. There are no safe tanning options, and self-tanners are recommended as a safer alternative for a bronzed look without UV exposure [3][6].

a man lying down with sunglasses on his face

What are the myths about tanning beds?

Follow Up Recommendations

Related Content You May Like