Several myths about tanning beds persist despite overwhelming evidence of their dangers. A common misconception is that tanning beds are safer than natural sunlight, but both emit harmful UV radiation that can damage skin and increase cancer risk, including melanoma, by 75% for those using them before age 35[2][4]. Additionally, some believe getting a base tan can prevent sunburn; however, it offers minimal protection equivalent to an SPF of only 3 to 4, not enough to prevent skin damage or burning[3][4].
Another myth is that tanning beds can provide sufficient vitamin D, but they primarily emit UVA rays, which do not effectively contribute to vitamin D production[1][2]. There are no safe tanning options, and self-tanners are recommended as a safer alternative for a bronzed look without UV exposure[2][4].
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