Transcript
To stay healthy while working from home, establish a consistent routine and schedule, including regular breaks every 20–30 minutes to reduce stiffness and improve focus. Create a dedicated workspace that minimizes distractions. Engage in physical activity, such as walking or exercise, to combat sedentary behavior. Maintain social connections through regular communication with colleagues, and set boundaries to separate work from personal life. Lastly, prioritize mental health by practicing self-care and mindfulness.
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