To stay healthy while working from home, establish a consistent routine and schedule, including regular breaks every 20–30 minutes to reduce stiffness and improve focus [10][12]. Create a dedicated workspace that minimizes distractions [10]. Engage in physical activity, such as walking or exercise, to combat sedentary behavior [8][10]. Maintain social connections through regular communication with colleagues, and set boundaries to separate work from personal life [3][4][5][11]. Lastly, prioritize mental health by practicing self-care and mindfulness [11][12].

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