To maintain work-life balance, it's essential to set clear boundaries between work and personal time. Establish a schedule that designates work hours and stick to it, minimizing check-ins and interactions outside those times. Communicating these boundaries with colleagues can ensure they respect your personal time, aiding in stress reduction and promoting relaxation. Additionally, prioritize engaging in fulfilling activities outside of work that bring joy and relieve stress, such as hobbies or time with family, which enrich overall well-being [1][5].

Regularly assess your workload and task management to ensure you're meeting commitments without overwhelming yourself. Taking breaks, learning to say no, and utilizing work-life benefits provided by employers can also foster a healthier balance [2][4][3].

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