To boost creativity instantly, consider engaging with nature. A study found that exposure to natural environments can reduce anxiety and improve cognitive function, allowing your brain to form connections more easily[5]. Additionally, going for a walk can significantly enhance your creative output, with research showing a 60% increase in creativity when walking compared to sitting[4][3].
Another effective method is to meditate, which helps clear the mind of distractions, enabling better focus and decision-making[5]. Lastly, practicing mindfulness techniques can foster insights and draw on the brain's problem-solving capabilities[3].
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