Repetitive tasks can induce calmness by providing a sense of control over situations that may feel overwhelming. Engaging in simple, mindless activities—like folding laundry or weeding a garden—allows the mind to focus on the action rather than anxiety-inducing thoughts, creating a form of escapism that is both productive and soothing [1][2]. 

Moreover, repetitive actions such as baking or shooting basketballs help increase a person's belief in their ability to manage anxiety-inducing scenarios, thus enhancing focus and reducing stress [2][3]. Research suggests that these behaviors can overload cognitive resources, diverting attention from anxiety and promoting relaxation [3][4].

The Gift of the Mundane: How Repetition Lowers Stress

How do repetitive tasks induce calmness?

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