Social media comparison can trigger anxiety through mechanisms such as upward comparison and erosion of self-worth. Upward comparison occurs when individuals compare themselves to others perceived as more successful or attractive, leading to feelings of inadequacy and increased anxiety[4]. This tendency can erode self-esteem as users may feel their own lives do not measure up, further exacerbating feelings of anxiety and depression[2].
To counteract these effects, cognitive reframing techniques can be effective. By encouraging individuals to challenge negative thoughts and consider alternative perspectives, they can cultivate a more balanced view of themselves[5]. Strategies may include identifying cognitive distortions and asking oneself, “Is there another way to view this situation?” or “What positive aspects can I focus on instead?”[3].
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