Social media contributes to brain rot by fragmenting attention and creating dependency on quick information and dopamine hits from reactions like likes and comments. Constant notifications and rapid information streams can lead to cognitive overload, limiting our capacity for sustained concentration and deep thinking. This can cause stress and lower productivity as users struggle to maintain focus on singular tasks due to competing distractions from platforms[1][2].
Moreover, reliance on social media for validation can negatively impact self-esteem and emotional well-being, potentially leading to anxiety and depression among users. Such emotional responses are exacerbated by the pressures of curated online personas and constant comparisons[2][3].
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